No, we are an online kitchen/ghost kitchen, operating solely for delivery. We do not have a dine-in or pick-up option.
We deliver to all areas on Lagos Island and select areas on the Mainland, including:
Lagos Island (Ajah – Banana Island)
Lagos Mainland (Ikeja, Surulere, Yaba, Gbagada, and Magodo)
Orders can be placed through our Instagram or WhatsApp platforms.
Simply send us a message, select your meals, and confirm payment.
✅ Pre-order required – All meals must be ordered before 12:00 PM daily.
✅ Same-day orders are accepted, but only if placed before 12:00 PM.
❌ Orders placed after 12:00 PM will be scheduled for the next delivery day.
⏰ Our kitchen closes at 12:00 PM sharp for order processing.
🚚 Deliveries are made between 8:00 AM – 4:00 PM (Monday – Friday).
Yes, delivery fees vary depending on your location. You'll be informed of the exact fee when placing your order.
No, we currently only offer delivery services.
Delivery times depend on your location, but once confirmed, orders are delivered within our 8 AM – 4 PM delivery window.
Same-day orders: Must be placed before 12 PM.
Next-day or subscription orders: Can be scheduled in advance.
All orders must be paid in full to confirm.
Payment details:
Bank name: Access Bank
Account name: Miles’ Fitness Expenses
Account number: 1457501476
Yes ✅ We offer weekly and monthly subscription plans with customized meal prep tailored to your needs and goals.
Same-day orders: Cancellations must be made within 30 minutes of payment.
Subscription orders: Cancellations or adjustments should be made at least 24 hours in advance.
📞 WhatsApp: [08186331205]
📸 Instagram: [the_freshmealprep]
We are available to respond to inquiries and orders during business hours (8 AM – 6 PM, Mon–Fri).
