We offer you "Convenience" by taking away the stress of what to eat when it comes to your health , we track your calories @ macros for you and Help you achieve your wellness goals such as weight loss , muscle building & also manage some lifestyle conditions such as diabetes, fibroid , high blood pressure , PCOS & lots more...
At The Fresh Meal Prep, our mission is to take away the stress of eating by providing fresh, delicious, and nutritionally balanced meals tailored to each client’s goals and lifestyle. Through carefully portioned meals, expert calorie and macro management, and a variety of subscription plans, we empower our clients to eat better, save time, and enjoy a healthier, more convenient life.
Our vision is to become the leading healthy meal service in Africa and beyond — redefining how people eat by making nutritious food accessible, enjoyable, and sustainable. We aim to inspire a culture where healthy eating is effortless, where every client feels supported in their wellness journey, and where food becomes a bridge to healthier, happier living.
Think Fresh Meal Prep, think Healthy Made Easy.
We track your calories & macros for you
Fresh, never frozen meals delivered weekly
Flexible subscriptions to fit your schedule
Variety & flavor in every menu
Trusted by clients for health, fitness & lifestyle balance
We save you time by handling your meal planning, cooking, and delivery so you can simply re-heat and enjoy.
Whether you're looking to build muscle, manage weight, or simply eat healthier, we've got the right plan for you.
The Fresh Meal Prep saved me hours every week and kept me on track with my weight loss journey.
Delicious meals, no stress. I don’t even think about cooking anymore.
