Healthy & Delicious Meals Delivered to Your Doorstep

Our classic Nigerian Jollof is prepared with whole-grain rice and significantly less oil, giving you the rich, smoky jollof flavour you love, in a lighter, more nourishing form. Paired with lean protein and fresh vegetables, this meal lets you enjoy a Nigerian favourite while still staying aligned with your health goals. This meal is high in protein, rich in fibre, moderate in carbs, and low fat .

Our Protein Pancakes with Egg Whites & Skinless Chicken Drumstick are carefully crafted for maximum protein and satisfaction. Made with oat flour, Greek yogurt, and egg whites for lean, high-quality protein, then paired with a skinless chicken drumstick, this meal is strategically balanced to support muscle recovery, satiety, and your goals.

Our Chicken Tortilla Wrap is filled with lean grilled chicken and finished with our homemade signature dressing made from Greek yogurt. Light, creamy, and protein-rich this wrap delivers flavour without excess calories, making it a smart choice for Breakfast

Our Stir-Fry Quinoa with Chicken Breast is a wholesome, protein-rich meal designed for balance. Quinoa provides steady energy, high fibre , plant protein ,while lean chicken breast delivers quality protein, all brought together with a light, flavoruful sauce that keeps calories in check.

Our Summer Couscous Salad with Pan-Seared White Fish Fillet is a light, refreshing meal made for warm days. Featuring fluffy couscous, tender shrimp, and a delicately pan-seared white fish fillet, it’s layered with crisp lettuce or kale, julienned tomatoes and cucumber, and sweet corn — all brought together with a creamy Greek-yogurt dressing. Light, nourishing, and protein-rich, this salad is perfectly balanced to support your health and weight goals without sacrificing flavor.

Our Vegetable Fried Rice with Chicken Breast Kebab & Coleslaw is a smart twist on a comfort-food favorite. The rice is blended with cauliflower rice and finely minced vegetables, giving you the feeling of a generous rice portion while quietly boosting your vegetable intake — rice without you even realizing how many veggies you’re eating. Paired with high-protein grilled chicken breast kebab, this meal delivers satisfying flavor, lean protein, and balanced nutrition in one plate. A delicious way to enjoy fried rice while still supporting your health and weight-management goals.