Healthy & Delicious Meals Delivered to Your Doorstep

At The Fresh Meal Prep, our chefs and nutritionists work together to provide you convenience by creating healthy, delicious meals made fresh and delivered to your doorstep. We track your calories and macros while offering personalized plans for your health management. making healthy eating convenient for your lifestyle.

Delicious healthy meal

Explore Our Menu

Fresh, delicious meals prepared daily

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Basmati rice / lean minced beef stew / sauteed veg
Lunch/Dinner

Basmati rice / lean minced beef stew / sauteed veg

Our Basmati Rice with Lean Minced Beef Stew & Sautéed Vegetables is a balanced, satisfying meal made with fragrant basmati rice, lean minced beef, and lightly sautéed vegetables. This plate delivers quality protein, controlled carbohydrates, and essential micronutrients thoughtfully prepared to support healthy weight management and everyday energy needs.

₦15,000
Moi-moi / chicken drum stick / leafy green veg
Lunch/Dinner

Moi-moi / chicken drum stick / leafy green veg

Our Moi-Moi with Chicken Drumstick & Leafy Green Vegetables is a comforting, protein-rich meal inspired by Nigerian staples. The steamed bean pudding provides plant-based protein and fiber, paired with a skinless chicken drumstick for added lean protein, and finished with leafy greens to boost vitamins and minerals. A balanced, satisfying plate designed to support healthy eating and weight-management goals.

₦12,000
Minced beef Tortilla wrap
Breakfast

Minced beef Tortilla wrap

Our Minced Beef Wrap is made with 90% lean minced beef, wrapped in a soft tortilla and paired with fresh vegetables and a light dressing. This meal delivers quality protein, balanced carbohydrates, and satisfying flavour, thoughtfully portioned to support weight-management and energy nee

₦12,500
Moi-moi / croaker fish / leafy green veg
Lunch/Dinner

Moi-moi / croaker fish / leafy green veg

Our Moi-Moi with Croaker Fish & Leafy Green Vegetables is a nourishing, protein-rich meal rooted in Nigerian tradition. The steamed bean pudding provides plant-based protein and fiber, paired with lean croaker fish for added quality protein and leafy greens for essential vitamins and minerals. A balanced, satisfying plate designed to support healthy eating and weight-management goals.

₦11,000
Clean green(Kale or Spinach, Celery,  Apple, Lemon, Gingerº
Wellness Juices

Clean green(Kale or Spinach, Celery, Apple, Lemon, Gingerº

CLEAN GREEN A refreshing blend of kale or spinach, celery, apple, lemon, and ginger, crafted to support weight loss and reduce bloating. This nutrient-rich juice helps promote digestion, flush excess water, and keep you feeling light, energized, and refreshed.

₦7,000
Pure bliss (100% watermelon)
Wellness Juices

Pure bliss (100% watermelon)

Pure Bliss Made with 100% watermelon, this naturally hydrating juice is light, refreshing, and perfect for replenishing fluids. Rich in water content and electrolytes, it’s ideal for staying cool, refreshed, and hydrated throughout the day.

₦5,000
Vitamin Beets
Wellness Juices

Vitamin Beets

powerful Pre-Workout Boost!!!! A powerful blend of beetroot, pineapple, and ginger, crafted to support circulation, endurance, and natural energy before training. This vibrant juice helps you feel fueled focused, and ready to perform ,without artificial stimulants.

₦6,000
Gut cleanse (purple cabbage & apple)
Wellness Juices

Gut cleanse (purple cabbage & apple)

Gut Cleanse is an anti-inflammatory juice made from purple cabbage and apple, carefully crafted to support gut health and digestion. Rich in antioxidants and natural fibre compounds, this refreshing blend helps reduce inflammation while gently nourishing the digestive system.

₦7,500
How It Works

Simple Steps to Healthy Eating

How to Order Your Healthy Meal Prep

Get fresh, healthy meals in just three easy steps.

1

Choose Your Meals

Browse our menu and select the meals that fit your lifestyle, taste, and health goals.

2

Enter Your Delivery Details

Provide your delivery address and preferred delivery time, then place your order.

3

We Get Cooking

Our chefs prepare your healthy meals with fresh ingredients, carefully portion them, and deliver to your doorstep, just reheat and enjoy in minutes.

Explore Our Meal Plan PDF Guide

Nutrition guides designed by a nutritionist to help you reach your goals

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Why Choose Us

Why choose the Fresh Meal Prep

Everything you need for a healthier lifestyle

Flexible Subscription Plans

Choose a weekly or monthly subscription plan that fits your schedule and lifestyle.

Convenience

We save you time by handling your meal planning, cooking, and delivery. Your meals arrive ready-made and portioned, just reheat and eat in minutes.

Calories & Portion Control

Each meal is carefully portioned, with calories calculated to support your health, weight loss, or fitness goals.

Weekly Fresh Meals

All meals are freshly prepared every week using quality ingredients to ensure freshness, taste, and nutrition.

Variety & Flavor

Enjoy a mix of local and intercontinental dishes, giving you variety, great taste, and balanced nutrition every week.

Trusted by Our Clients

We've delivered 10,000+ healthy meal prep orders and serve 1,000+ subscribers who trust us for consistent, healthy meals.

Testimonials

What Our Clients Say

Join hundreds of satisfied customers enjoying healthy meals

"The Fresh Meal Prep saved me hours every week and kept me on track with my weight loss journey. The meals are delicious and perfectly portioned!"

Y

Yemi

Lagos, Nigeria

"As a busy professional, Fresh Meal Prep has been a game changer. No more thinking about what to eat - healthy meals are always ready!"

A

Adebayo

Victoria Island

"The variety is amazing! I never get bored with the menu. Every meal is fresh, tasty, and helps me stay on track with my fitness goals."

C

Chioma

Lekki, Lagos