Healthy & Delicious Meals Delivered to Your Doorstep
At The Fresh Meal Prep, our chefs and nutritionists work together to provide you convenience by creating healthy, delicious meals made fresh and delivered to your doorstep. We track your calories and macros while offering personalized plans for your health management. making healthy eating convenient for your lifestyle.
Explore Our Menu
Fresh, delicious meals prepared daily
Spicy Gizz Dodo
Tender, well-seasoned chicken gizzards paired with perfectly Air -fried, golden plantains. This flavorful combo delivers a spicy kick and satisfying crunch, making it a bold, tasty healthy snack or side that’s hard to resist.
Akara waffle chicken sandwich
Enjoy the classic akara taste without the frying , a soft, fluffy akara waffle paired with tender, seasoned chicken and fresh toppings for a wholesome, satisfying sandwich.
Jollof brown rice/ Grilled Chicken breast / stir fry vegetables
Our classic Nigerian Jollof is prepared with whole-grain rice and significantly less oil, giving you the rich, smoky jollof flavour you love, in a lighter, more nourishing form. Paired with lean protein and fresh vegetables, this meal lets you enjoy a Nigerian favourite while still staying aligned with your health goals. This meal is high in protein, rich in fibre, moderate in carbs, and low fat .
Chicken tortilla wrap
Our Chicken Tortilla Wrap is filled with lean grilled chicken and finished with our homemade signature dressing made from Greek yogurt. Light, creamy, and protein-rich this wrap delivers flavour without excess calories, making it a smart choice for Breakfast
Summer Couscous Salad with Pan-Seared White Fish Fillet
Our Summer Couscous Salad with Pan-Seared White Fish Fillet is a light, refreshing meal made for warm days. Featuring fluffy couscous, tender shrimp, and a delicately pan-seared white fish fillet, it’s layered with crisp lettuce ,julienned tomatoes and cucumber, and sweet corn , together with a creamy Greek-yogurt dressing.
Exotic FMP Parfait (Strawberry Compote Flavour)
Our Exotic FMP Parfait (Strawberry Compote Flavour) is thoughtfully layered with Greek yogurt, chia seeds, pomegranate, granola, coconut flakes, and a touch of honey, finished with a rich strawberry compote. This combination delivers a balance of protein, fiber, healthy fats, and natural carbohydrates, supporting digestion, satiety, and sustained energy.
Plantain beef burger/ Pineapple or Mango salsa
Our Plantain Beef Burger delivers an impressive 52 g of protein in just 500 kcal. This high-protein, sweet-savory dish pairs juicy beef and naturally sweet plantain with a fresh pineapple or mango salsa, adding brightness and balance to every bite. Satisfying and flavoruful, it’s thoughtfully crafted to support muscle maintenance and weight-management goals, offering a well-balanced, nutrient-dense meal with natural sweetness and freshness.
Simple Steps to Healthy Eating
How to Order Your Healthy Meal Prep
Get fresh, healthy meals in just three easy steps.
Choose Your Meals
Browse our menu and select the meals that fit your lifestyle, taste, and health goals.
Enter Your Delivery Details
Provide your delivery address and preferred delivery time, then place your order.
We Get Cooking
Our chefs prepare your healthy meals with fresh ingredients, carefully portion them, and deliver to your doorstep, just reheat and enjoy in minutes.
Explore Our Meal Plan PDF Guide
Nutrition guides designed by a nutritionist to help you reach your goals
Custom Meal Plan for Managing High Blood Pressure
A four-week Nigerian meal plan built for people managing high blood pressure lower sodium, higher potassium, and real, homemade flavor. No bland food, both local and international meals, Inside: four full weeks of breakfast, snack, lunch and dinner menus; complete recipes for every meal that needs one; a single grocery list covering all four weeks; and lifestyle guidance on sleep, stress and movement. You’ll also get the four homemade seasoning recipes chicken broth, chicken cubes, local seasoning paste and herb paste that replace stock cubes without losing depth of flavor Note: This guide supports the care you’re already receiving. It is not medical advice and should not be used to change any prescribed medication. Please speak with your doctor before making significant dietary changes. .
Why choose the Fresh Meal Prep
Everything you need for a healthier lifestyle
Flexible Subscription Plans
Choose a weekly or monthly subscription plan that fits your schedule and lifestyle.
Convenience
We save you time by handling your meal planning, cooking, and delivery. Your meals arrive ready-made and portioned, just reheat and eat in minutes.
Calories & Portion Control
Each meal is carefully portioned, with calories calculated to support your health, weight loss, or fitness goals.
Weekly Fresh Meals
All meals are freshly prepared every week using quality ingredients to ensure freshness, taste, and nutrition.
Variety & Flavor
Enjoy a mix of local and intercontinental dishes, giving you variety, great taste, and balanced nutrition every week.
Trusted by Our Clients
We've delivered 10,000+ healthy meal prep orders and serve 1,000+ subscribers who trust us for consistent, healthy meals.
What Our Clients Say
Join hundreds of satisfied customers enjoying healthy meals
"The Fresh Meal Prep saved me hours every week and kept me on track with my weight loss journey. The meals are delicious and perfectly portioned!"
Yemi
Lagos, Nigeria
"As a busy professional, Fresh Meal Prep has been a game changer. No more thinking about what to eat - healthy meals are always ready!"
Adebayo
Victoria Island
"The variety is amazing! I never get bored with the menu. Every meal is fresh, tasty, and helps me stay on track with my fitness goals."
Chioma
Lekki, Lagos