Healthy & Delicious Meals Delivered to Your Doorstep

Our classic Nigerian Jollof is prepared with whole-grain rice and significantly less oil, giving you the rich, smoky jollof flavour you love, in a lighter, more nourishing form. Paired with lean protein and fresh vegetables, this meal lets you enjoy a Nigerian favourite while still staying aligned with your health goals. This meal is high in protein, rich in fibre, moderate in carbs, and low fat .

Our Protein Pancakes with Egg Whites & Skinless Chicken Drumstick are carefully crafted for maximum protein and satisfaction. Made with oat flour, Greek yogurt, and egg whites for lean, high-quality protein, then paired with a skinless chicken drumstick, this meal is strategically balanced to support muscle recovery, satiety, and your goals.

Our Irish Potatoes & Chicken Pepper Soup is a comforting, high-protein meal designed for weight loss. Light on carbs and rich in lean protein, this dish delivers warmth, flavour, and satiety without excess calories , making it the perfect choice for anyone focused on healthy weight management.

Our Chicken Tortilla Wrap is filled with lean grilled chicken and finished with our homemade signature dressing made from Greek yogurt. Light, creamy, and protein-rich this wrap delivers flavour without excess calories, making it a smart choice for Breakfast

Our Stir-Fry Quinoa with Chicken Breast is a wholesome, protein-rich meal designed for balance. Quinoa provides steady energy, high fibre , plant protein ,while lean chicken breast delivers quality protein, all brought together with a light, flavoruful sauce that keeps calories in check.

Our Summer Couscous Salad with Pan-Seared White Fish Fillet is a light, refreshing meal made for warm days. Featuring fluffy couscous, tender shrimp, and a delicately pan-seared white fish fillet, it’s layered with crisp lettuce or kale, julienned tomatoes and cucumber, and sweet corn — all brought together with a creamy Greek-yogurt dressing. Light, nourishing, and protein-rich, this salad is perfectly balanced to support your health and weight goals without sacrificing flavor.

Our Baked Sweet Potatoes with Boneless Chicken Thighs & Sautéed Vegetables is a hearty, well-balanced meal that delivers comfort and nutrition in one plate. The sweet potatoes provide steady energy, while tender boneless chicken thighs offer satisfying protein, paired with lightly sautéed vegetables for added nutrients and flavor. Perfect for supporting your health and weight goals without feeling restrictive.

Our Exotic FMP Parfait (Strawberry Compote Flavour) is thoughtfully layered with Greek yogurt, chia seeds, pomegranate, granola, coconut flakes, and a touch of honey, finished with a rich strawberry compote. This combination delivers a balance of protein, fiber, healthy fats, and natural carbohydrates, supporting digestion, satiety, and sustained energy.