MAIN MEALS

Browse our main meals meals available for daily orders.

Delivery Policy: Pre-order for next-day / early delivery (First batch: 8:00 a.m. – 10:00 a.m.) Same-day orders close at 11:00AM. After 11:00 a.m., delivery is scheduled for the next business day. Delivery days: Monday – Friday only

Jollof Bulgur with Peppered Goat & Leafy Greens

MAIN MEALS

₦15,000

Flavorful jollof-style bulgur served with tender peppered goat meat and a side of sautéed leafy gree...

Calories

350

Protein

33.00g

Carbs

35.00g

Fats

8.00g

Jollof couscous/ Grilled chicken thighs/ Stir fry veg

MAIN MEALS

₦14,000

Our Jollof Couscous with Grilled Chicken Thighs & Stir-Fry Vegetables is a balanced take on a Nigeri...

Calories

481

Protein

42.30g

Carbs

52.50g

Fats

10.30g

Jollof whole grain pasta/ Honey glazed chicken breast

MAIN MEALS

₦17,500

At The FreshMeal Prep, we don’t just serve pasta . we serve whole-grain jollof pasta, thoughtfully...

Calories

438

Protein

44.00g

Carbs

43.00g

Fats

10.00g

Moi-moi / chicken drum stick / leafy green veg

MAIN MEALS

₦14,000

Our Moi-Moi with Chicken Drumstick & Leafy Green Vegetables is a comforting, protein-rich meal inspi...

Calories

460

Protein

39.00g

Carbs

48.00g

Fats

12.00g

Moi-moi / croaker fish / leafy green veg

MAIN MEALS

₦14,500

Our Moi-Moi with Croaker Fish & Leafy Green Vegetables is a nourishing, protein-rich meal rooted in...

Calories

431

Protein

34.00g

Carbs

49.00g

Fats

11.00g

Oil-less sweet potatoes/ boneless thighs

MAIN MEALS

₦17,500

oil-free sweet potatoes served with tender, seasoned boneless chicken thighs for a hearty, wholesome...

Calories

486

Protein

35.00g

Carbs

64.00g

Fats

10.00g

Steak & Egg Salad with Citrus Vinaigrette

MAIN MEALS

₦18,500

Our Steak & Egg Salad with Citrus Vinaigrette features tender sirloin steak paired with protein-rich...

Calories

324

Protein

31.50g

Carbs

11.60g

Fats

17.00g

Stir fry couscous/ Pan seared white fish fillet

MAIN MEALS

₦15,000

Our Stir-Fry Couscous with Pan-Seared White Fish Fillet is a warm, comforting meal that still keeps...

Calories

429

Protein

35.00g

Carbs

52.00g

Fats

9.00g

Stir fry Quinoa / white fish fillet

MAIN MEALS

₦18,500

Lightly seasoned stir-fried quinoa paired with tender white fish fillet for a clean, protein-rich, a...

Calories

320

Protein

30.00g

Carbs

36.00g

Fats

6.00g

Stir fry quinoa/ chicken breast sauce

MAIN MEALS

₦18,500

Our Stir-Fry Quinoa with Chicken Breast is a wholesome, protein-rich meal designed for balance. Quin...

Calories

392

Protein

30.00g

Carbs

45.00g

Fats

7.00g

Summer Couscous Salad with Pan-Seared White Fish Fillet

MAIN MEALS

₦18,500

Our Summer Couscous Salad with Pan-Seared White Fish Fillet is a light, refreshing meal made for war...

Calories

390

Protein

54.00g

Carbs

34.00g

Fats

6.00g

Vegetable Fried Rice with Chicken Breast Kebab & Coleslaw

MAIN MEALS

₦15,000

Our Vegetable Fried Rice with Chicken Breast Kebab & Coleslaw is a smart twist on a comfort-food fav...

Calories

442

Protein

52.00g

Carbs

42.50g

Fats

8.20g

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