MAIN MEALS

Browse our main meals meals available for daily orders.

Delivery Policy: Same-day orders close at 11:00 AM. Orders placed after this time will be delivered the next business day. Deliveries are Monday to Friday only.

Jollof Brown Rice with Grilled Titus Fish Fillet & Stir fry Vegetables

MAIN MEALS

₦13,000

Our Jollof Brown Rice with Grilled Titus Fish Fillet & Steamed Vegetables is a wholesome twist on th...

Calories

397

Protein

26.00g

Carbs

36.00g

Fats

14.00g

Jollof brown rice/ Grilled Chicken breast / stir fry vegetables

MAIN MEALS

₦15,000

Our classic Nigerian Jollof is prepared with whole-grain rice and significantly less oil, giving you...

Calories

450

Protein

45.00g

Carbs

36.00g

Fats

11.00g

Jollof Bulgur with Grilled Chicken Breast & Leafy Greens

MAIN MEALS

₦15,000

Flavorful jollof-style bulgur served with tender sweet-and-spicy chicken breast and a side of sautée...

Calories

410

Protein

45.00g

Carbs

35.00g

Fats

10.00g

Jollof Bulgur with Peppered Goat & Leafy Greens

MAIN MEALS

₦13,000

Flavorful jollof-style bulgur served with tender peppered goat meat and a side of sautéed leafy gree...

Calories

350

Protein

33.00g

Carbs

35.00g

Fats

8.00g

Jollof couscous/ Grilled chicken thighs/ Stir fry veg

MAIN MEALS

₦14,000

Our Jollof Couscous with Grilled Chicken Thighs & Stir-Fry Vegetables is a balanced take on a Nigeri...

Calories

481

Protein

42.30g

Carbs

52.50g

Fats

10.30g

Jollof whole grain pasta/ Honey glazed chicken breast

MAIN MEALS

₦15,000

At The FreshMeal Prep, we don’t just serve pasta . we serve whole-grain jollof pasta, thoughtfully...

Calories

438

Protein

44.00g

Carbs

43.00g

Fats

10.00g

Moi-moi / chicken drum stick / leafy green veg

MAIN MEALS

₦12,000

Our Moi-Moi with Chicken Drumstick & Leafy Green Vegetables is a comforting, protein-rich meal inspi...

Calories

460

Protein

39.00g

Carbs

48.00g

Fats

12.00g

Moi-moi / croaker fish / leafy green veg

MAIN MEALS

₦11,000

Our Moi-Moi with Croaker Fish & Leafy Green Vegetables is a nourishing, protein-rich meal rooted in...

Calories

431

Protein

34.00g

Carbs

49.00g

Fats

11.00g

oil-less sweet potatoes porridge / grilled titus fish fillet

MAIN MEALS

₦12,000

Our Oil-less Sweet Potato Porridge with Grilled Titus Fish Fillet is a lighter, healthier twist on t...

Calories

470

Protein

26.00g

Carbs

46.00g

Fats

14.00g

Oil-less sweet potatoes/ boneless thighs

MAIN MEALS

₦14,000

oil-free sweet potatoes served with tender, seasoned boneless chicken thighs for a hearty, wholesome...

Calories

422

Protein

35.00g

Carbs

48.00g

Fats

10.00g

Steak & Egg Salad with Citrus Vinaigrette

MAIN MEALS

₦15,000

Our Steak & Egg Salad with Citrus Vinaigrette features tender sirloin steak paired with protein-rich...

Calories

324

Protein

31.50g

Carbs

11.60g

Fats

17.00g

Stir fry couscous/ Pan seared white fish fillet

MAIN MEALS

₦14,000

Our Stir-Fry Couscous with Pan-Seared White Fish Fillet is a warm, comforting meal that still keeps...

Calories

429

Protein

35.00g

Carbs

52.00g

Fats

9.00g

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