General Order Menu

(Grab & Go Options)

Browse our selection of delicious, nutritious meals available for daily orders.

Delivery Policy: Pre-order for next-day / early delivery (First batch: 8:00 a.m. – 10:00 a.m.) Same-day orders close at 11:00AM. After 11:00 a.m., delivery is scheduled for the next business day. Delivery days: Monday – Friday only

Jollof Bulgur with Peppered Goat & Leafy Greens

MAIN MEALS

₦13,000

Flavorful jollof-style bulgur served with tender peppered goat meat and a side of sautéed leafy gree...

Calories

350

Protein

33.00g

Carbs

35.00g

Fats

8.00g

Jollof couscous/ Grilled chicken thighs/ Stir fry veg

MAIN MEALS

₦14,000

Our Jollof Couscous with Grilled Chicken Thighs & Stir-Fry Vegetables is a balanced take on a Nigeri...

Calories

481

Protein

42.30g

Carbs

52.50g

Fats

10.30g

Jollof whole grain pasta/ Honey glazed chicken breast

MAIN MEALS

₦15,000

At The FreshMeal Prep, we don’t just serve pasta . we serve whole-grain jollof pasta, thoughtfully...

Calories

438

Protein

44.00g

Carbs

43.00g

Fats

10.00g

Minced beef Tortilla wrap

BREAKFAST

₦8,500

Our Minced Beef Wrap is made with 90% lean minced beef, wrapped in a soft tortilla and paired with f...

Calories

486

Protein

36.00g

Carbs

34.00g

Fats

24.00g

minty fresh juice(Cucumber, Apple, Pineapple, Mint, Parsley )

WELLNESS JUICES

₦6,000

Our Minty Fresh Juice is a refreshing blend of cucumber, apple, pineapple, mint, and parsley, crafte...

Calories

157

Protein

3.00g

Carbs

40.00g

Fats

0.00g

Moi-moi / chicken drum stick / leafy green veg

MAIN MEALS

₦12,000

Our Moi-Moi with Chicken Drumstick & Leafy Green Vegetables is a comforting, protein-rich meal inspi...

Calories

460

Protein

39.00g

Carbs

48.00g

Fats

12.00g

Moi-moi / croaker fish / leafy green veg

MAIN MEALS

₦11,000

Our Moi-Moi with Croaker Fish & Leafy Green Vegetables is a nourishing, protein-rich meal rooted in...

Calories

431

Protein

34.00g

Carbs

49.00g

Fats

11.00g

Nutty flavour (cashew butter)

EXOTIC PARFAIT

₦12,000

Smooth Greek yoghurt layered with crunchy granola and buttery cashew spread for a mild, creamy, and...

Calories

580

Protein

24.00g

Carbs

44.00g

Fats

34.00g

Nutty flavour (peanut butter)

EXOTIC PARFAIT

₦12,000

Creamy Greek yoghurt layered with crunchy granola and rich peanut butter for a bold, nutty, and sati...

Calories

585

Protein

24.00g

Carbs

41.00g

Fats

36.00g

Oil-less sweet potatoes porridge / grilled titus fish fillet

MAIN MEALS

₦12,000

Our Oil-less Sweet Potato Porridge with Grilled Titus Fish Fillet is a lighter, healthier twist on t...

Calories

470

Protein

26.00g

Carbs

46.00g

Fats

14.00g

Oil-less sweet potatoes/ boneless thighs

MAIN MEALS

₦14,000

oil-free sweet potatoes served with tender, seasoned boneless chicken thighs for a hearty, wholesome...

Calories

422

Protein

35.00g

Carbs

48.00g

Fats

10.00g

Oven Baked sweet potatoes ( 500g )

MEAL KITS

₦7,500

Our baked sweet potatoes are soft, naturally sweet, and perfectly oven-roasted to bring out their ri...

Calories

450

Protein

10.00g

Carbs

105.00g

Fats

0.00g

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